Numerous holistic health advantages of yoga exist. This age-old kind of exercise, which is also a way of life, has been shown to treat skin and hair problems in addition to protecting mental and internal health. There are a few yoga poses for hair growth that might truly aid in hair development if you’re sick of a short haircut and want your hair to be longer. Indeed, because of the amazing outcomes it claims to provide, yoga has become increasingly popular worldwide as a means of promoting improved health and hair development. These yoga poses will not only aid in increasing hair growth but also lessen hair loss and enhance overall wellness.
- Kapalabhati
- Sirsasana
- Sarvangasana
- Balasana
- Adho Mukha Svanasana
- Vajrasana
- Matsyasana
- Uttanasana
1. KAPALABHATI
The Sanskrit terms Kapala, which means “skull,” and Bhati, which means “light,” are the roots of the name Kapalhbhati. It is a mind-body practice that revitalizes, purifies, and energizes. By eliminating toxins from the kapal, or entire head or face region, this breathing exercise helps improve oxygen flow and lower free radicals, which facilitates hair growth. Additionally, it aids in lowering anxiety and stress, two more things that lead to hair loss.
How to: Sit with your legs crossed while maintaining a straight back, neck, and head posture. With your palms facing up, place your hands on your knees and release all tension in your muscles. Breathe deeply in, then release all of the air that causes your abdominal muscles to constrict. Give this a go for a few minutes.
Pro Tip: It is recommended to perform Kapalabhati on an empty stomach first thing in the morning.
2. ADHO MUKHA SVANASANA
The downward-facing pose, or Adho Mukha Svanasana, is one of the 12 postures we perform during the Surya Namaskar. This resting stance is transitional and promotes increased blood flow. This increases the amount of oxygen that reaches the scalp and encourages hair growth. There are several other physical advantages to this asana. For instance, it promotes physical and mental renewal as well as mental calmness.
How to: Take a hip-width stance and extend your hands toward the ground. Step back a few feet and spread your arms and legs. Laying facedown, your arms should contact your ears. For 30 to 45 seconds, maintain the position. One of the finest yogas for hair growth and increased blood flow to the scalp is this one.
Pro Tip: If you have any of the following issues, stay away from this pose:
gastroenteritis, dislocated shoulder, retinal detachment, excessive blood pressure, carpal tunnel syndrome, and weak eye capillaries.
3. SARVANGASAN
The shoulder stand, also known as sarvangasana, is a full-body workout that targets several muscle groups. It enhances both your posture and balance. Apart from that, though, this pose improves blood flow to the brain. The stance has a lasting effect on your head and is especially good for thin and damaged hair. Practice it every day.
How To: Bend your legs to a 90-degree angle while lying on your back against a wall. Then, with your hands providing support, you raise your hips off the ground and balance your complete body on your shoulders.
Pro Tip: Before attempting this posture, please see your physician if you have high blood pressure, heart issues, or slip discs.
4. BALASANA
Before you get any ideas, the term “balasana” does not allude to hair; rather, it simply means “child’s pose.” Nonetheless, it addresses the two main causes of hair loss: intestinal problems and stress. In addition to being well-known for relieving stomach-related problems, balasana is frequently advised for reducing anxiety. This position can significantly reduce your chances of hair loss by improving your mental and intestinal health on a daily basis.
How to: Take a seat on your mat, legs resting on your hips while your knees are bent. Breathe in, extend your hands upward, release the air, and tuck your head and palms into the floor with your core. It’s a plus if you can put your elbows on the ground! Maintain the posture for thirty to sixty seconds while focusing on your breathing.
Pro Tip: You should not perform this pose if you have any of the following conditions: diarrhea, slipped disc, severe neck or back discomfort, high blood pressure, or knee injury.
5. SIRSASAN
Sirsasana, sometimes referred to as the headstand, increases blood flow to the scalp, preventing baldness, hair thinning, and hair loss. This pose delays the onset of gray hair and promotes hair growth. It enhances hair development by assisting latent hair follicles in realizing their full potential for hair growth.
How To: Bend over and place your fingers behind your head, interlocking them. At this point, stoop down and place your forehead on the floor. With your hands clasped together, support your head and gently elevate your legs to an upside-down position perpendicular to the ground. Maintain a straight arm and close-cropped legs. Try to hold this stance for a few seconds when your body has stabilized.
Pro Tip: It takes a lot of work to get excellent at this stance. If you are a novice, attempt to get assistance from another person or rest against a wall.
6. VAJRASANA
The thunderbolt position, also known as vajrasana, is an easy yet effective pose. It addresses stomach-related problems directly, which you may or may not think contribute significantly to hair loss. Research has shown that an imbalance in gut flora can result in hair thinning and eventually hair loss. Vajrasana not only improves digestion but also relieves and cures many of these problems. This helps your hair growth because healthy digestion allows the body to absorb nutrients more effectively. Naturally, having long, thick, and healthy hair requires eating a good diet.
How To: Squat on your heels while maintaining a straight back and neck while keeping your heels close together. Maintain a comfortable hand position, palms down, on your thighs while maintaining a straight head and eyesight. Breathe deeply and slowly for at least thirty seconds as you hold that posture. When you’re done, stretch and unwind.
Pro Tip: For a smaller tummy, try sitting in Vajrasana every day.
7. UTTANASANA
It takes some time to become proficient in the yoga stance known as uttanasana, also called the camel pose. This yoga stance improves blood flow to the head, raises oxygen levels in the blood, and stretches and relaxes muscles. Your hair grows long as a result of the hair follicles being stronger. Your hair becomes perfect and shinier, in addition to having better quality and texture.
How to: Maintain a straight posture while placing your feet together. Raise your arms and inhale deeply. Bend forward while keeping your arms straight and holding your breath. Try to contact the mat, and if you feel comfortable doing so, hug your knees while maintaining a downward head posture. For 15–30 seconds, maintain this position. It can take a few tries to get the hang of this yoga for hair growth. Remember to release your breath when you stand up.
Pro Tip: If you have an injury to your ankle, knee, or lower back, stay away from this pose.
8. MATSYASANA
Often referred to as the fish stance, this is one of the most well-liked and successful poses for having strong, long, and healthy hair. Similar to the other positions stated above, it is rather simple to practice and can be completed quickly at home without the need for any equipment. When practiced regularly, this yoga pose is believed to treat most hair issues.
How to: Lay on your back and bend your knees inward, much like you would while sitting cross-legged, to complete this asana. Now, with your palms facing down, position your hands close to your hips. Now, lift yourself up by using your core, but keep your head on the ground at all times. You should have a completely arched neck. Stretch as much as you can, then take a 15–30 second stance and hold it.
Pro Tip: Avoid straining your back when bending, as this might result in a catastrophic injury.
I hope you liked the blog on yoga for hair growth. Try to implement these yoga poses in your daily routine and see the difference in your hair. Kindly stay in touch and keep reading our next blog on She N Me Salon.
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